Becoming a PRO in not being able to GO
Constipation is a common complaint that often results from dietary and lifestyle habits and is defined as a reduction in bowel movements or difficulty passing stool. When food particles enter…
The pH of foods – Can alkaline foods help fight against COVID-19?
The subject of acid-base balance is quite complex and requires a sharp understanding of the body’s systems and processes. pH refers to the measure of acidity and basicity and it…
Top Tips to Kick Those Cravings
Are cravings getting the better of you? Do you ever find yourself mindless munching or reaching mid-afternoon with such an intense NEED to grab a snack that you are willing…
Kidney health and nutrition
Functions of the kidney The kidneys filter blood removing waste products (urea and creatinine) and excess fluid through urine, as well as keeping bodily salts (sodium, potassium and phosphate) and…