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Now more than ever, the need for accurate sports nutrition information is increasing.
Whether the athlete’s performance is recreational or elite, it will be influenced by what he or she eats and drinks.
The athlete’s diet is an integral part of his or her training. Unfortunately, there is much misinformation regarding a proper diet for a physically active person.
In the quest for success, many athletes will try unorthodox diets or supplements in the hope of reaching a new level of physical performance.
At Alta Kloppers and Associates we pride ourselves to provide the most up to date, evidence-based information to our clients.